Built for athletic lifters who want upper-chest emphasis, back width and thickness, strong arms and delts, and legs that move real weight—without shoulder or elbow drama. Use the timeline below to see how the waves progress across ten weeks.
A four-day, commercial-gym friendly plan: six movements per session, 120-second rest cap, and periodic Shockbuilder sessions for targeted intensity.
Built for athletic lifters who want upper-chest emphasis, back width and thickness, strong arms and delts, and legs that move real weight—without shoulder or elbow drama. Use the timeline below to see how the waves progress across ten weeks.
A four-day, commercial-gym friendly plan: six movements per session, 120-second rest cap, and periodic Shockbuilder sessions for targeted intensity.
